What are the protein foods?

Assembles and keeps up body tissues, gives a wellspring of vitality and can improve digestion. Eat a few servings, from various sources, each day.

It’s found in creature sources like meat, fish, poultry, eggs and dairy items

It’s found in plant nourishments like beans and lentils and soybeans, which dissimilar to creature proteins, have no cholesterol and less fat.

The foods that contain protein are fish, chicken soybeans and lentils.

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